Being that our office is full of healthy babes, we set out on a mission to see how we could better themselves health wise as a New Year Resolution. We judged this by who worked out the most days consecutively in a row and the meals we ate, etc.
This was not to see how many pounds or who could lose the most, (as unfortunately we’re not on the “Biggest Loser” farm, and still chow down on cheese dip every now and then). But this was to see who could make the most healthy decisions and who could be as healthy as they could the longest. While some would take to lunch running to the gym as quick as they could. We threw on our WEAR LUCK health t-shirts, (which we wore under our clothes to remind us to kick butt), and charged up our iPhones.
What came next? The download of the Nike Fitness App. Before the Nike Fitness App, the girls in the office were looking longingly at the other women in the gym who had time for for personal trainers. We found our own personal trainer in our phone. (Yes, the person actually exists in your phone).
How does the app work? First you download it on your phone. Then when it appears it prompts you to pick if you want to, “Get Lean”, “Get Toned”, “Get Strong”, or “Get Focused”. (There is a description below each one). Then you choose a level, (beginner, intermediate, or advanced). Lastly you choose a workout. It tells you how long each workout lasts and as you go through each workout, if you don’t know how to do something, you can watch a video that shows you the correct way to do the exercise. Not only that, but each exercise is timed for the amount of time you are supposed to do it.
How can you remind yourself you want to stay in shape? Some people put photos up of their dream bod. While others just can’t seem to get their foot out of the door to go to the gym. Having that internal motivation will come naturally with time. Those first few workouts or weeks of them is what getting you back on track is all about. You can use our WEAR LUCK health t-shirt below as a reminder too, PS- you are already a beautiful goddess! (Click a link below to go to the WEAR LUCK website!). (The site for the app is below too!).
To download the app go to:
Happy Valentine’s Day!
May you be the healthiest you for you and your loved one!!!!